I love to eat. I love to prepare food. I feel the abundant nature of everything when I mindfully interact with my food. I do a liquid fast of Wednesdays. It's usually the lemonade fast - lemon, maple syrup, cayenne- but sometimes I drink a little fresh juice.
Thursdays I am ready to eat. So here's a step by step replay of my meal this morning. Above are the ingredients for my morning treat.
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