Happy Dance Day

Did you know that dancing three times a week, is more effective than psychotherapy? Suppose that is not actually true? Could it benefit you to believe that dance can reeve up your energy and soothe your soul?   It might be true about the three times a week. Certainly dance heals. So dance more.  Maybe you don’t have a partner, but why wait? As long as you are there, there’s always a dance going on. I dance with my dog and sing the songs.

There was an amazing experiment done with older adults. They lived in an environment that played music from their youth,  TV programs from that era and decorated the surroundings to reflect that period.  The physical world was time warped to the past. The participants stayed a few weeks and  found when they took biological functioning tests, they had actually youthened. 

Try a little dance today, even if it is a foot tapping dance or just move the upper part of your body to the music. Check out the oldies music channels and sway to some of the music. I dance to exercise. It’s so much fun.

Happy Dance Day. I hope you enjoy this video – bringing the new to the old. Happy Dance Day and remember to make it an easy day.