Nuts to You

Add a little coconut. Why do they call it a nut? Great taste and it adds those MUFA's. monounsaturated fatty acids we heard were bad for us. Then we heard they were good for us. All this food good bad flip flop can drive you nuts.

Grind and Dine

Grind up the nuts and raisins. You can use walnuts or pecans if you prefer. Use raw nuts. I soak my hard nuts (Not pine nuts or cashews) about eight hours in water, then dry them on my kitchen table using the overhead fan. When they are dry we're ready to roll.