Showing posts with label peace. Show all posts
Showing posts with label peace. Show all posts

Wednesday, April 6, 2016

Get Peaced Off - Practice Kindness of Perception


If you want to see more peace you have to create a context in which peace can shine through. Use the following ideas to jump start your peace. 
  • View others and world situations though the lens of compassion. 
  • Make a list of your 10 greatest hotspots. You may be a political junkie who puts down others who hold an opposite point of view. You might feel fear and panic when you think about climate change and how it will affect the future. You might go off on what you think is an oppressive government or believe there are lazy bums sucking off the government. You may be an elitist about food and put people down who eat junk food. You might frequently feel abandoned. 
 These hotspots are made up stuff (MUS). You made up the hotspots as a way to make yourself feel safe or superior, or to feed your addiction to emotional drama. You don’t actually make up the events; you make up the drama. When one of your hotspots comes up, repeat this, “I chose to no longer be under the tyranny of this thought or feeling. It is not worth my peace.” When your encounter ignorance, intolerance, prejudice, or unkindness, don’t use these as fuel for angry righteousness or one-upmanship. Don’t get pissed off; get peaced off. Living though hotspots creates emotional prisons, stress, and ultimately destroys the body through illness. Live life from your softspot, not your hotspot.

Saturday, March 24, 2012

Happy Peace Day


Happy National Chocolate Covered Raisin Day? This is not a joke. It is really a holiday. 

It’s been my quest to have a holiday every day, but I don’t think that National Chocolate Covered Raisin day does it for me. How about Happy Peace Day? Everyone seems to want peace, but considering the rage we see on the road and the bickering between counties, political parties and even couples, I suspect we only give lip service to the idea of peace. 

So how about just for today let’s give peace a chance. Oh that sounds catchy. Watch how you talk to others. A harsh tone of voice is considered violent communication. Sarcasm is toned down violent communication.  For one day, let’s take a look at the way we talk to others and use a respectful tone and attitude. 

Give that inner voice a rest – the one that tears us down. That qualifies as inner violence.  It’ violence against our spirit and sense of well-being. Why not be self-supportive and peaceful towards ourselves?
Did you know that March was named after the Roman God Mars? He was the god of war. I’m thinking we should rename the month. Who wants “war” month? I declare this month “Pachem.” That’s peace in Latin.

Even though John Lennon is dead, peace lives on. Today, let’s let it live in us as us. Happy Peace Day and peace Month.

Sunday, August 15, 2010

You Can Smell the Peace

 This morning I went to the Unitarian church to hear my friend, Tony George, play drums. He did an outstanding job. Our friend Paul Klein led the pact and a handful of musical masters shared soul and rhythm with the congregation.

I returned and found my tail-wagging wildly enthusiastic dog, Lucy, waiting. As I often do, I went for the floor and we rolled around together. We had a grand time and in between our antics she managed a sniff or two. I watched her smelling me. It was so intimate. She’s sniffs me all the time, but until today, I really didn’t take part. Today, I offered no resistance and became a co-conspirator in this animal act of recognition. “Oh I know you, this is your smell.” In the past, I’ve smelled her too, but not to recognize her, just to manage her health. Does she smell, does she need a bath, do the inside of her ears smell funny? She’s the only living animal I smell.

With a few exceptions – I smell people’s breath, their B.O. and their gas, and that’s not pleasant. I don’t intentionally smell others, no sniffing and drinking it in. No smell and tell. Their odors just happen to be in line with my olfactory receptors. These human odors don’t have much character. I can’t ever remember thinking, “You have such lovely breath.”These are not terms of endearment. I can’t imagine living 300 years ago. Smelling was not an elective. Every day was a smellathon. If you were near anyone, you knew it. Now we’re sanitized, scrubbed clean and antibacterialized.

I read somewhere that if you lick your arm, and wait 3 seconds and then smell it; you can smell your breath. It does work. I think that’s why I brush my teeth three times a day. And in full disclosure, I admit I do smell under my arms frequently because I don’t use deodorant. This is my maintenance smelling.

This reminds me of a smell joke. Can you believe I actually know a smell joke? Actually I know two. A janitor is in the elevator. He is alone and lets out a big one. It was one of those stinky ones so he sprays some Pine-sol. When the next person get in the elevator he exclaims, “What the heck? It smells like someone shit a Christmas tree.”

I can’t resist. My mom told me this next smell joke. It was so uncharacteristic of her; she was a little on the prim and proper side until she got Alzheimer’s. Then all that propriety sort of leaked out. “The blind man passed a fish market. ‘Good evening ladies.’” I think that was the family dirty joke.

Now, back on track. I wish people were not so standoffish – you know that 18 inch rule - too close and we’re in someone’s space. I wish people could get close enough to recognize each other’s fragrance, that one identifying odor unique to him or her. I remember that deep time of intimacy with a new lover when I wanted to drink him in. I would smell his clothes – his chest - I just wanted to be closer. I wanted my breath to bring him into me.

I wonder if we knew each other intimately - I knew your smell and you knew mine, could we call ourselves enemies? Could we forget that primal musky call to life? Could we go to war and kill each other? If I was intoxicated by your essence, what would I do? What would you do? What would we do? If were that close, would we go to war?